We pick the class
A coach uses your goals and schedule to find a good place to start.
Start training
Your first class starts here.
You do not need experience or special gear. Tell us your goals and we will help you pick a class.
Book a free class
Come meet the room.
Fill out the form. We will confirm your class and answer your questions before you arrive.
You do not need experience, special fitness, or your own gi. Tell us your goals and when you can come. We will help you choose a first class.
You meet the team
Come early for a quick tour and meet your coach.
You learn at your pace
Your first class is about learning and staying safe. You do not need to keep up with skilled students.
You choose what is next
After class, ask questions and look at the plans that fit your life.
Common questions
Before your first class.
Straight answers before you step onto the mat.
01What should I wear?
Wear fitted athletic clothing without zippers or metal. If your first class requires a gi, ask the academy about a loaner before you arrive.
02Do I need to be in shape first?
No. Training is one way to build fitness. Coaches can scale your first session and help you learn the movements before adding pace.
03How early should I arrive?
Come about fifteen minutes early. You can meet the coach, see the gym, and fill out any forms.
04Can I watch a class first?
Contact us first. A free trial is often the best way to see how class works and ask questions.
Your first class is free
Come meet the room.
Tell us what you want from training and when you are available. We will help you choose the best first class.