Almost every adult who walks into our gym for the first time has been thinking about it for months. Some of them have been thinking about it for years. They watched a few YouTube videos, maybe a UFC card, drove past the building a couple times, and then finally sent a message on a Tuesday…
A good chunk of our adult mat is people who spent the previous eight hours sitting down. Nurses coming off a shift, software people who have been on video calls since 8:30, contractors doing estimates and invoices, folks running restaurants and shops downtown who finally got a night off. Different jobs, same complaint when they…
The people who walk into our 6pm classes on a weekday mostly have the same day behind them. Eight or nine hours of screens. A few meetings that could have been emails. A commute in from Weaverville or Candler. By the time they hit the mats they are not physically exhausted, but they are mentally…
